Rhythm: a gentle guide to cycle syncing

A simple, supportive guide for syncing with your cycle — even if it’s irregular.

Learn what’s happening hormonally in each phase of your cycle, and gently align your food and movement choices to support energy, mood, and balance. This 3-page guide is for women of all rhythms — whether you're learning your body for the first time or navigating through heavy, irregular, or painful periods.

💫 What's inside:
• A breakdown of the 4 cycle phases
• Hormonal education in real words
• Foods + movement suggestions with explanation
• Adjustments for irregular/painful cycles

This guide is not editable and is designed to be self-led.

*This guide is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any medical condition. The information provided here is not medical advice, and should not be interpreted as such. Always consult with your physician, licensed healthcare provider, or registered dietitian before making changes to your diet, movement, or supplement routine. By using this guide, you agree that the creator and brand behind this product are not liable for any outcomes or interpretations from the use of this material. Your body is unique, trust it and seek professional care when needed.